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I'm Sondra Kaye. You've come to the right place to experience a different way of food. My goal is to bring nutrition and wellness back to the forefront. Health matters, food matters, and your life matters. Allow me to help you make a smooth move over to the healthier side. It's all about balance. So keep scrolling and keep clicking! There's something special here just for you!
So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31
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There's much to see here! So take your time, look around, and learn all there is to know about me and my smoothies. I hope you enjoy my site!!
Thank you Sondra for my smoothies! They are great for my inflammation due to rheumatoid arthritis.
- Gina Neeley
We love having K&B's superfood smoothies stocked at all 3 of our studio locations!
Post-workout, or to simply get the day going, I love K&B's handcrafted smoothies. She and her brand are my favorite!
-David Quarles, IV
TSG Memphis Magazine
WOW! This smoothie is soooo good!