Hello!!! I'm Sondra Kaye, Founder and Owner of K&B's Smooth Nutrition. My passion has always been writing and nutrition. Here, I can share the love of both. Allow me to give you a short back story of where all of this began. I started blogging on my former website “simplysondrak“ several several years ago with the intentions of sharing inspiration and nutrition. There I shared various topics from wellness tips, inspiration, recipes, and smoothies. Smoothies were my thing. It's where it began. I was struggling with some personal health issues and I wanted things to change. I suffered with migranes, high blood pressure, and acid reflux. I slowly began integrating changes in the way I ate and the things I drank. It started with smoothies. With smoothies, I learned it was all about balance! I could bascially blend the fruits, veggies, enhancers, etc.. all in one place, making it easier for me to get the vitamins, nutrients, protein, energy, and other things that my body needed. Eliminating the things that I should stay away from and adding the supplements that was required. Smoothies made transitioning to a healthier lifestyle functional. Blending myself back to health, and balancing the foods I drank and ate. It was miraculous. If I can do it, so can you!
I will always cherish the name "simplysondrak". But moving forward, my brand "simplysondrak" is no more. Although I'll forever be thankful and grateful for the long journey of where it has brought me, it is now time for a change. I've grown, evolved, and matured so much since I first began, I felt this change was necessary. So much has transpired personally and in my businesses, it was time for a refresh!! My wesbite has relaunched and rebranded after almost 10 years and I'm super excited!! As you can see, I have a whole new look, theme, brand name, content, and layouts. I specifically had all of you in mind when I recreated this. So, I hope you'll enjoy a smoothie, the web experience , and find something that brings you joy. My intentions are to share my love of smoothies, nutrition, and Christ. Being intentional starts by making better decisions and choices in living a Healthy, Happy, and Whole lifestyle. Wellness and selfcare. It all starts with you!
K&B's name has a VERY special meaning to me. My middle name is Kaye. And my late Father's name is Aron (A.B.). Most of our family called him B for short. This is where the name change came about. I wanted a brand with meaning, longevity, integrity, elegance, simplicity, and it definitely had to resignate with me, as well as represent my Father. I wanted to honor him. Smooth Nutrition is simply short for smoothie and nutrition speaks for itself. My father was also a pretty smooth guy. He shared with me to continue my nutrition journey with the world. He also said that he would've done things much differently healthwise, because he saw the importance of making healthier choices. This is how the creation of K&B's Smooth Nutrition came about, and I am beyond thrilled and I hope that you are too!!
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 1:2
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